HEELS TO ‘HEALS’
With us, it's not just your body that gets to feel the goods, the 'Heals’ should be accessible for us all too. From hosting weekend long retreats, to providing meditations on our social platforms and connecting people from all across the world, we wanted to create a sector specific to Wellness and a safe space to keep your mental health in check.
Heals & Feels hold workshops and group meditations all year round. We are proud to have built a safe and sacred community where we come together to share & exchange energies, set new goals & intentions and dive deeper within ourselves
HEALS & FEELS MEDITATION PACKAGE
Our wellness mentor & coach Sasha has been taking us all on a journey with daily meditations throughout lockdown and giving us the chance to find stillness and connection again.
We have decided after 15 incredible weeks with you all, to provide a bundle of 10 meditations ranging from 2 minutes to 30 minutes, everything from breathing to visualisation. We've even popped in your affirmations and prayers too! We will be updating our packages regularly and keeping these bundles fresh for you so keep spreading your light and taking time for YOU until the next time!
Heals & Feels Meditation Package includes the following audio files:
Morning Prayer
Affirmations
2 Minute Breathing Exercise
4 Minute Breathing Exercise
5 Minute Start Your Day
3 Minute De-stress
6 Minute Wind Down
20 Minute Visualisation 1
25 Minute Visualisation 2
15 Minute Start Your Day
15 Minute Evening Wind Down
30 Minute Deep Sleep